This is the month a ramp up my training to prepare for the Leadville 100 miler on August 15th. Today I did a 14 1/2 miles in Coyote Ridge trail. The trail has some big hills and some flats. My left knee did not the ups and downs of the trail but I surv...

My permit has been approved for the 2009 Crazy Legs 10k+ trail run. The race date is Sunday May 17, 2009. I have been allowed 80 runners this year. I will be updating the web site and entry forms will be on-line soon. Come enjoy Devil's Backbone Open S...

This was my first race in my career I have gone above the 13,000 foot mark. The race is all pavement with climbing most of the way except for two short downhill section near mile 9 and 11. I am pretty good climber but downhills are my weakness. I just ...

I will be presenting/guest speaker the first Ultra Running weekend up in Estes Park, CO in September. Please visit my web site at www.paulstofko.com for more info.  If you, friends or family are interested in running an ultra m...

http://www.hellasound.com/site/read/inspired-determined-tough-an-interview-with-paul-stofko/ 

Please check the video on my profile from the first Crazy Legs 10k trail run. Thanks Nick for coming out. How about my hat